|
|
MEAL PLAN
|
Monday
|
| LISA JAMES |
- |
| Meal 1 |
Portions |
| Protein powder |
1 scoop |
| Grapefruit |
1/2 |
| Meal 2 |
- |
| Yogurt, Plain |
2 cups |
| Banana |
1 |
| Meal 3 |
- |
| Turkey, breast, cooked |
4 oz |
| Bread, wheat |
1 slice |
| Lettuce |
1 cup |
| Mustard |
1 tbsp |
| Nectarine |
1 |
| Meal 4 |
- |
| Potato, baked |
1 |
| Beef Sirloin, broiled, lean |
6 oz |
| Tomato |
1 cup |
| Cucumber |
1/2 |
| Lettuce |
2 cups |
|
